Weigh In record (no journal entry) for 10 April 2023
|
67.1 kg
Lost so far: 3.3 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
|
1410 kcal
|
Fat: 56.23g | Prot: 92.85g | Carbs: 163.10g.
Breakfast: Nueces, Almendras, Huevo Frito sin Grasa, Clara de Huevo, Sanissimo Salmas Tostaditas de Maiz Horneadas. Lunch: Pastel de Chocolate (con Escarcha de Chocolate), Mero, la Parmigiana Pasta Integral. Dinner: Manzana Verde, Nueces, Almendras Tostadas en Seco (sin Sal), Dos Pinos Leche Deslactosada y Semidescremada, Sascha Fitness Hydrolyzed Whey Protein Isolates (Strawberry) Sascha. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Annili52's Weight History
|