Weigh In record (no journal entry) for 11 April 2023
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54.7 kg
Lost so far: 4.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1411 kcal
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Fat: 57.75g | Prot: 67.37g | Carbs: 161.93g.
Breakfast: 聖瑪莉 冰島肉桂捲. Lunch: 光泉 全脂鮮乳, 四海遊龍 仙草凍, Kewpie 胡麻醬 (10ml), 雞蛋（整個）, 7-11 舒迷雞胸肉, 玉米筍, 煮熟的椰菜花（烹飪中不加油）. Dinner: 炒青菜, HEIDI 75%黑巧克力, 糯玉米, 豬里肉（全塊，瘦肉）, 釋迦. Snacks/Other: 菠蘿（加水罐頭裝）, 聖瑪莉 冰島肉桂捲. more...
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steady weight
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akitsueee's Weight History
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