Weigh In record (no journal entry) for 10 April 2023
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149.1 kg
Lost so far: 3.2 kg.
Still to go: 44.6 kg.
Diet followed: Reasonably Well.
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2820 kcal
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Fat: 102.42g | Prot: 250.89g | Carbs: 180.63g.
Lunch: Cooked Carrots (Fat Not Added in Cooking), Broccoli , Ham (Whole, Cured, Roasted) , Tillamook Zero Sugar Original Smoked Sausages. Dinner: Chicken Drumstick, Chicken Thigh, Chicken Wing (Skin Eaten), Chicken Breast, Kirkland Signature Balsamic Vinegar of Modena, Mixed Salad Greens, White Rice. Snacks/Other: Flame Broiler Chicken Bowl, Vital Proteins Collagen Peptides Chocolate. more...
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5183 kcal
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Exercise:
Cardio - 20 minutes, Weight Training (moderate) - 1 hour and 35 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 5.5 kg a Week
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Danosthebodybuilder17's Weight History
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