Weigh In record (no journal entry) for 10 April 2023
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76.3 kg
Lost so far: 4.3 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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1597 kcal
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Fat: 68.36g | Prot: 106.44g | Carbs: 135.42g.
Breakfast: 7-Eleven Egg, Sausage & Cheddar English Muffin, Latte Coffee. Lunch: Baby Carrots , Cucumber (with Peel) , White Bread , Plov with Beef (Плов С Говядиной. 1,5Кг Мяса На 1,5 Чашки Риса). Dinner: Tomatoes, Frank's Redhot Buffalo Wing Sauce, Roasted Broiled or Baked Chicken Drumstick (Skin Eaten). Snacks/Other: Apples . more...
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Losing 0.3 kg a Week
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sw_lana_'s Weight History
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