Weigh In record (no journal entry) for 10 April 2023
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64.7 kg
Lost so far: 2.5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1167 kcal
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Fat: 57.99g | Prot: 55.40g | Carbs: 109.01g.
Breakfast: Fage Total 0% Greek Yogurt, Birch Benders Protein Toaster Waffles, Snyder's of Hanover Pretzel Rods, Whole Foods Market Dijon Deviled Eggs. Lunch: Jalapeño Poppers, Bar-S Foods Hot Dog Franks. Dinner: Bananas , Athletic Brewing Co. Upside Dawn, Sprouts Farmers Market Vegan Protein, Member's Mark Unsweetened Vanilla Almond Milk. Snacks/Other: Nabisco Premium Saltine Crackers Original, Planters Cashews with Sea Salt . more...
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Losing 1.9 kg a Week
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debbieortega's Weight History
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