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I cheated last night, had some more mixed nuts and a few mixed drinks (low cal but no nutritional value whatsoever...). Shooting for a very low cal day with lots of fluids to make sure scale is happy tomorrow.
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58.3 kg
Lost so far: 23.6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2015:
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484 kcal
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Fat: 16.70g | Prot: 53.36g | Carbs: 31.90g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Lunch: Butterball Everyday Turkey Bacon. more...
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Losing 3.2 kg a Week
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