Weigh In record (no journal entry) for 10 April 2023
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71.5 kg
Lost so far: 21.5 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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776 kcal
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Fat: 25.05g | Prot: 27.89g | Carbs: 116.07g.
Breakfast: Redpath Brown Sugar, Kraft Smooth Peanut Butter, Coffee with Sugar, Quaker Large Flake Oats. Lunch: Keurig Hot Chocolate, Potato, Roll, Western Family Alphabets Pasta, Chicken Broth (Home Recipe), Mustard, Sliced Ham (Regular, Approx. 11% Fat) . more...
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Gaining 1.3 kg a Week
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DomOlive's Weight History
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