Weigh In record (no journal entry) for 10 April 2023
|
112.4 kg
Lost so far: 27.4 kg.
Still to go: 32.4 kg.
Diet followed: Reasonably Well.
|
|
1690 kcal
|
Fat: 72.88g | Prot: 59.04g | Carbs: 190.01g.
Breakfast: Edelweiss Milchzucker, Ja! Gold Löslicher Kaffee, Ja! Milch 3,5%, Nutella Nutella, Ja! Sonnenblumen-Margarine, Harry Vital + Vitamin. Lunch: Chio Dip Hot Cheese, Ja! Tortilla-Chips mit Käsegeschmack. Dinner: Nutella Nutella, Eisbergsalat, Ja! Thunfisch-Filets in Sonnenblumenöl, Patros Feta aus Griechischer Schafsmilch, Buko Jalapeno , Korn Mühle Tortilla Wraps High Protein. Snacks/Other: Ja! Apfelmus. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
♡Flamingo♡'s Weight History
|