Weigh In record (no journal entry) for 10 April 2023
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71.7 kg
Lost so far: 12.2 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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304 kcal
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Fat: 10.04g | Prot: 17.27g | Carbs: 35.77g.
Breakfast: Tea with Semi-Skimmed Milk, Tesco Unsmoked Back Bacon Rashers, Greggs Corn Topped Roll. more...
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5410 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 2 hours, Watching TV/Computer - 3 hours, Desk Work - 1 hour, Vacuuming - 1 hour, Ironing - 1 hour, Apple Health - 0 minutes, Hanging Laundry - 1 hour, Cleaning - 3 hours, Sleeping - 10 hours, Grocery Shopping - 2 hours. more...
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Losing 1.0 kg a Week
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Lilac1965's Weight History
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