Weigh In record (no journal entry) for 10 April 2023
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61 kg
Lost so far: 7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1318 kcal
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Fat: 52.87g | Prot: 115.66g | Carbs: 89.67g.
Breakfast: Egg, Date, Coop Naturaplan Bio Linsen, New Lifestyle Maasdamer, Happy Harvest Haferflocken, Black Tea, Tap Water. Lunch: Alesto Pistacje Kalifornijskie bez Soli, Taste Of Nature Brazilian Nut Fiesta, Salmon. Dinner: Salmon, Bio Natur Plus Cottage cheese laktosefrei, Baked or Broiled Tuna. Snacks/Other: Migros Apfel Gala, Coop Free from Lactose Glace. more...
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steady weight
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