Weigh In record (no journal entry) for 22 January 2015
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57.5 kg
Lost so far: 5.5 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2015:
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624 kcal
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Fat: 44.11g | Prot: 34.95g | Carbs: 24.49g.
Breakfast: Coconut Oil, Unsalted Butter Stick, Coffee. Dinner: Beef Liver, Sainsbury's Basics Unsalted Butter, Coconut Oil, Double Cream, Tesco Baby Button Mushrooms, Green Cabbage, Tesco Frozen Green Beans, Asda Cauliflower, Tesco Broccoli Florets, Garlic, Tesco Baby Spinach. Snacks/Other: Coffee, Coffee. more...
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2423 kcal
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Exercise:
Watching TV/Computer - 5 hours, Vacuuming - 15 minutes, Walking (brisk) - 6.5/kph - 2 hours and 10 minutes, Cooking - 1 hour, Housework - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 6 hours and 25 minutes. more...
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Losing 3.2 kg a Week
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Himalayanqueen's Weight History
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