Weigh In record (no journal entry) for 22 January 2015
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125.6 kg
Lost so far: 47.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2015:
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1098 kcal
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Fat: 34.86g | Prot: 88.31g | Carbs: 100.38g.
Breakfast: Kellogg's Bran Flakes with Semi-Skimmed Milk. Lunch: Kellogg's Special K Chewy Delight Milk Chocolate. Dinner: Heinz Chicken & Mushroom Soup. Snacks/Other: Nutrisport 90+ Protein Chocolate, Broccoli, Onions, OXO Chicken Stock Cube, Sainsbury's Basics Pickled Onions, Tesco Unsmoked Thick Cut Back Bacon, Carrots. more...
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4140 kcal
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Exercise:
Running - 10/kph - 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours, Shopping - 4 hours. more...
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Losing 1.9 kg a Week
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Curseyoualcohol's Weight History
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