Weigh In record (no journal entry) for 09 April 2023
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93.3 kg
Lost so far: 4.2 kg.
Still to go: 38.9 kg.
Diet followed: Reasonably Well.
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375 kcal
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Fat: 11.34g | Prot: 32.57g | Carbs: 33.44g.
Breakfast: Equate High Performance Protein Shake - Vanilla, Lactaid 100% Lactose Free Milk, Best Choice Granulated Sugar, Coffee-Mate Original Liquid Coffee Creamer, Coffee-Mate Original Powder Creamer, Regular Coffee. more...
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Losing 1.9 kg a Week
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Aprilwalk's Weight History
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