drshellking's Journal, 09 Apr 23

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Weigh In record (no journal entry) for 09 April 2023

58.1 kg Lost so far: 23.6 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2023:

1587 kcal

Fat: 77.80g | Prot: 66.53g | Carbs: 162.18g. Breakfast: Oranges, Planet Oat Vanilla Oatmilk, Bananas. Lunch: McDonald's French Fries (Large) , Double Bacon Cheeseburger on Bun. more...

1734 kcal

Exercise: Horseback Riding - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 1.3 kg a Week

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drshellking's Journal, 09 Apr 23

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drshellking's Weight History