Weigh In record (no journal entry) for 09 April 2023
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71.8 kg
Lost so far: 12.1 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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877 kcal
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Fat: 19.19g | Prot: 50.87g | Carbs: 113.23g.
Breakfast: Unsweetened Soya Milk, Weetabix, Tea with Semi-Skimmed Milk. Lunch: Roasties , Gravy Granules, Green Peas (Frozen) , Carrots , Potato, Chicken Breast. Snacks/Other: Tetley Tea with Semi-Skimmed Milk. more...
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4942 kcal
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Exercise:
Stairs (Climbing Stairs) - 1 hour, Watching TV/Computer - 6 hours, Ironing - 1 hour, Sleeping - 10 hours, Hanging Laundry - 1 hour, Apple Health - 0 minutes, Walking (slow) - 3/kph - 2 hours, Cleaning - 3 hours. more...
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Losing 0.3 kg a Week
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Lilac1965's Weight History
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