Weigh In record (no journal entry) for 09 April 2023
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76 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1935 kcal
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Fat: 73.13g | Prot: 54.06g | Carbs: 264.74g.
Breakfast: Bananas , Coffee with Milk and Sugar, Sol & Mar Palmeritas Puff Pastry Biscuits, Cadbury Twirl, Sugar, Whole Milk, Weetabix Weetos, Tesco Evaporated Milk, Silver Spoon White Sugar, Tea with Milk. Dinner: McDonald's Coca-Cola Classic (Large), McDonald's McDonald's Fries (Large), McDonald's Double Cheeseburger. more...
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Gaining 0.5 kg a Week
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steve....'s Weight History
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