drshellking's Journal, 08 Apr 23

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Weigh In record (no journal entry) for 08 April 2023

57.9 kg Lost so far: 23.8 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2023:

967 kcal

Fat: 25.05g | Prot: 54.52g | Carbs: 138.34g. Breakfast: Bananas, Planet Oat Vanilla Oatmilk, Oranges. Lunch: Kind Healthy Grains Peanut Butter Dark Chocolate. Dinner: Jimmy Dean Delights Turkey Sausage Breakfast Bowl. Snacks/Other: Jack Link's Original Beef Jerky (Package), Planet Oat Unsweetened Oatmilk Vanilla. more...

1719 kcal

Exercise: Walking (brisk) - 6.5/kph - 20 minutes, Horseback Riding - 1 hour and 15 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 4.4 kg a Week

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drshellking's Weight History

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drshellking's Journal, 08 Apr 23

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drshellking's Weight History