Weigh In record (no journal entry) for 08 April 2023
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71.5 kg
Lost so far: 1.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1758 kcal
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Fat: 73.82g | Prot: 66.33g | Carbs: 216.59g.
Breakfast: Beyaz Ekmek, Menemen, Peyman Çiğ İç Kabak Çekirdeği. Dinner: Beyaz Ekmek, Mantar Sote, Yoğurt, Ispanak Yemeği. Snacks/Other: Ayva Reçeli, Yoğurt, Toz Şeker, Nescafe Sade, Süt. more...
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Gaining 0.2 kg a Week
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planetdunya's Weight History
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