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I know daily weighing isn’t for everyone but at this early days stage it keeps me focused. No chocolate in my house this weekend and I’m hoping for one of those encouraging first weeks where you lose about a gallon of water lol 😄
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81.2 kg
Lost so far: 6.8 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1501 kcal
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Fat: 70.07g | Prot: 72.75g | Carbs: 146.61g.
Breakfast: Marks & Spencer Beef Burgers, Reduced Calorie French Dressing, Lidl Protein Pudding, Sainsbury's Blueberries, Tesco Raspberries, Bananas . Lunch: Tesco Watercress, Spinach & Rocket Salad, Peppermint (Mint) , Parsley , Cherry Tomatoes, Cucumber (with Peel) , Reduced Calorie French Dressing, Sainsbury's Be Good to Yourself Greek Style Salad Cheese (Feta), Merchant Gourmet Red & White Quinoa. Dinner: Muller Light Vanilla Sprinkled with Dark Chocolate, Sainsbury's Carrots, Sweet Potato , Tesco Juicy Pineapple Chunks, Avocado, Red Sweet Pepper, Mixed Salad Greens. Snacks/Other: Lidl Dark Chocolate with Raspberry , Marks & Spencer Black Olive Crackers. more...
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Losing 6.4 kg a Week
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 Comments
08 Apr 23 by member: Yasmine15585
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I will only, once a month because there are days where i will over indulge taking in over 3000 calories and not burning them of, once a month gives me a chance to repair the damage without feeling guilt
08 Apr 23 by member: Chessnut64
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