Weigh In record (no journal entry) for 07 April 2023
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69.2 kg
Lost so far: 28.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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943 kcal
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Fat: 40.72g | Prot: 41.29g | Carbs: 85.64g.
Breakfast: Mashed Potato, Coffee, Stuffed Cabbage Rolls with Beef and Rice, Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Bananas . Lunch: Green String Beans, Merlot Wine , Lettuce Salad with Cheese, Tomato and/or Carrots, Chicken Express Fried Pickle Slices, George's All Natural Chicken Wing Sections, Aquafina Water (16.9 oz). more...
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Losing 2.4 kg a Week
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