drshellking's Journal, 07 Apr 23

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Weigh In record (no journal entry) for 07 April 2023

58.5 kg Lost so far: 23.1 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 April 2023:

1226 kcal

Fat: 56.57g | Prot: 44.64g | Carbs: 142.35g. Breakfast: Oranges, Planet Oat Vanilla Oatmilk, Bananas. Lunch: Butter (Salted) , Outback Steakhouse Honey Wheat Bread, T. Marzetti Blue Cheese Dressing, Outback Steakhouse House Salad. Dinner: Jimmy Dean Delights Turkey Sausage Breakfast Bowl. more...

1630 kcal

Exercise: Walking (brisk) - 6.5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 3.8 kg a Week

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drshellking's Journal, 07 Apr 23

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drshellking's Weight History