miro69's Journal, 21 Jan 15

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Weigh In record (no journal entry) for 21 January 2015

75.8 kg Lost so far: 3.2 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2015:

3006 kcal

Fat: 112.11g | Prot: 304.35g | Carbs: 175.87g. Breakfast: Kingsmill Tasty Wholemeal Bread, Fried Egg. Lunch: Chicken Breast. Dinner: Oat So Simple Golden Syrup Porridge Pot. Snacks/Other: Walkers Cheese & Onion Crisps (32.5g), Apples. more...

2611 kcal

Exercise: Weight Training (moderate) - 1 hour, Walking (moderate) - 5/kph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Gaining 1.8 kg a Week

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miro69's Journal, 21 Jan 15

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