Weigh In record (no journal entry) for 21 January 2015
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105.3 kg
Lost so far: 3.5 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2015:
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864 kcal
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Fat: 14.32g | Prot: 35.82g | Carbs: 149.45g.
Breakfast: Beatrice 2% Milk, Kellogg's Special K Red Berry. Lunch: Lean Cuisine Grilled Chicken Carbonara, Grapes. more...
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Gaining 1.3 kg a Week
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jasonfahy's Weight History
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