mjl1961's Journal, 06 Apr 23

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Weigh In record (no journal entry) for 06 April 2023

108.6 kg Lost so far: 10.2 kg. Still to go: 33.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 April 2023:

843 kcal

Fat: 20.90g | Prot: 53.10g | Carbs: 109.91g. Breakfast: Fried Egg , Lender's Onion Bagel, Coffee. Dinner: Wegmans Fat Free Honey Dijon Dressing, Dole Romaine Lettuce, Chicken of the Sea Canned Tuna in Water, Kraft Natural Shredded Fat Free Cheddar Cheese. Snacks/Other: Jell-O Fat Free Sugar Free Chocolate Pudding, 2% Fat Milk, Nabisco Oreo. more...

3673 kcal

Exercise: Housework - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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mjl1961's Journal, 06 Apr 23

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mjl1961's Weight History