Weigh In record (no journal entry) for 02 April 2023
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65.1 kg
Lost so far: 2.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1093 kcal
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Fat: 44.26g | Prot: 71.61g | Carbs: 114.05g.
Breakfast: Bananas , Member's Mark Unsweetened Vanilla Almond Milk, Sprouts Farmers Market Vegan Protein, Fage Total 0% Greek Yogurt, Birch Benders Protein Toaster Waffles. Lunch: Eat Smart Sweet Kale Salad, Earthbound Farm Organic Spring Mix, Extra Virgin Olive Oil, Safeway Red Baby Potatoes, The Fish Market Atlantic Salmon. Dinner: Member's Mark Roasted Red Pepper Hummus, Townhouse Pita Crackers, Apples . Snacks/Other: Plums . more...
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Losing 0.3 kg a Week
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debbieortega's Weight History
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