Weigh In record (no journal entry) for 03 April 2023
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65.0 kg
Lost so far: 2.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1458 kcal
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Fat: 76.03g | Prot: 45.97g | Carbs: 159.36g.
Breakfast: Plums . Lunch: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Daisy Low Fat 2% Small Curd Cottage Cheese. Dinner: Brown and Wild Rice (Fat Not Added in Cooking), MTR Mixed Vegetable Curry. Snacks/Other: Athletic Brewing Co. Upside Dawn, Planters Cashews with Sea Salt , Chocolate Coated Granola Bar, Dark Chocolate Coated Coffee Beans . more...
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Losing 0.6 kg a Week
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debbieortega's Weight History
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