Weigh In record (no journal entry) for 04 April 2023
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64.9 kg
Lost so far: 2.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1116 kcal
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Fat: 46.11g | Prot: 83.32g | Carbs: 85.60g.
Breakfast: Eggland's Best Large Grade A Eggs, Sprouts Farmers Market Vegan Protein, Member's Mark Unsweetened Vanilla Almond Milk, Bananas, Apples . Lunch: Eat Smart Sweet Kale Salad, Coastal Valley Farms Organic Spring Mix, Atlantic Salmon (Farmed). Dinner: Unsweetened Frozen Strawberries, Fage Total 0% Greek Yogurt. Snacks/Other: Tequila, Planters Cashews with Sea Salt. more...
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Losing 1.3 kg a Week
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debbieortega's Weight History
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