Weigh In record (no journal entry) for 06 April 2023
|
64.7 kg
Lost so far: 2.5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
885 kcal
|
Fat: 39.08g | Prot: 36.96g | Carbs: 99.91g.
Breakfast: Oranges , Apples , Sweet Roll. Lunch: Snyder's of Hanover Pretzel Rods, Bean Soup. Dinner: Coastal Valley Farms Organic Spring Mix, The Fish Market Atlantic Salmon, MTR Mixed Vegetable Curry, Brown and Wild Rice (Fat Not Added in Cooking). Snacks/Other: Dark Chocolate Coated Coffee Beans. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
debbieortega's Weight History
|