Weigh In record (no journal entry) for 06 April 2023
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61 kg
Lost so far: 7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1085 kcal
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Fat: 32.71g | Prot: 60.04g | Carbs: 135.55g.
Breakfast: Date, Zhako Zephyr , Bio Natur Plus Churfirstenkäse, Black Tea, Coop Naturaplan Bio Linsen, Egg, Happy Harvest Haferflocken, Tap Water. Lunch: Natumi Reis Natural, Almare Frutti Di Mare, Tap Water, Black Tea. Dinner: Migros Apfel Gala, Red Sweet Pepper, Aldi Suisse Kabeljaufilet, Barilla Zucchini & Aubergine. Snacks/Other: Migros Coco Ice-Land Coco & Chocolate, Krisprolls Wholegrain Complet. more...
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Losing 2.3 kg a Week
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