Weigh In record (no journal entry) for 06 April 2023
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70.9 kg
Lost so far: 1.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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2043 kcal
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Fat: 79.61g | Prot: 73.66g | Carbs: 255.98g.
Breakfast: Golden Pride #9 Breakfast Burrito. Lunch: Hershey's Miniatures, Lean Cuisine Culinary Collection Roasted Turkey Breast with Savory Herb Dressing & Cinnamon Apples, Olive Garden Italian Salad Dressing, Mixed Salad Greens. Dinner: Steamed Rice, Sweet and Sour Chicken or Turkey, Crab Rangoon, Tai Pei Chicken Egg Rolls. Snacks/Other: Carrot Cake with Icing. more...
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2546 kcal
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Exercise:
Walking (moderate) - 5/kph - 23 minutes, Cleaning - 1 hour, Desk Work - 6 hours, Standing - 1 hour, Sitting - 3 hours, Sleeping - 8 hours, Resting - 3 hours and 14 minutes, High Intensity Interval Training (HIIT) - 23 minutes, Driving - 1 hour. more...
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Losing 1.3 kg a Week
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