Weigh In record (no journal entry) for 06 April 2023
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72.2 kg
Lost so far: 3.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1096 kcal
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Fat: 41.16g | Prot: 66.20g | Carbs: 117.11g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Egg, Land O'Lakes Unsalted Sweet Butter. Lunch: Earth Chimp Organic Vegan Protein Shake Mix, Honey , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Giant Eagle Freshly Frozen Sliced Peaches. Dinner: 365 Organic Petite Green Peas, Trader Joe's Grated Parmesan Cheese, Land O'Lakes Unsalted Sweet Butter. Snacks/Other: Cuties Mandarin Orange. more...
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steady weight
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Sternfan's Weight History
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