Weigh In record (no journal entry) for 06 April 2023
|
58.0 kg
Lost so far: 23.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
|
1862 kcal
|
Fat: 93.65g | Prot: 83.72g | Carbs: 171.04g.
Breakfast: Bananas, Planet Oat Vanilla Oatmilk, Oranges. Lunch: Sweet Earth Protein Lover's Breakfast Burrito. Dinner: Outback Steakhouse Victoria's Filet (9 oz), Outback Steakhouse Aussie Fries. Snacks/Other: Planet Oat Unsweetened Oatmilk Vanilla. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
drshellking's Weight History
|