Weigh In record (no journal entry) for 06 April 2023
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71.2 kg
Lost so far: 21.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1125 kcal
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Fat: 42.73g | Prot: 67.12g | Carbs: 115.86g.
Breakfast: Muller Greek Style Corner Strawberry. Lunch: Co-Op Chicken Satay & Sweet Chilli Dip, Co-Op Salmon & Prawn Selection Sushi. Dinner: Hard-Boiled Egg , Sliced Ham, Chicken Breast, Tesco Little Gem Lettuce, Cucumber (with Peel) . Snacks/Other: Cadbury Creme Egg. more...
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steady weight
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SamanthaJ2393's Weight History
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