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today is my birthday 🎂 I am 59 my kids plan on cooking up a big meal of Spaghetti, simple salad, Garlic french bread and cake with ice cream. all home made. don't think I'll be weighing myself for a few days. I love my kids.
got call from my Doctor all my labs for my absence thyroid was good so, no charge in my meds.
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93.0 kg
Lost so far: 4.5 kg.
Still to go: 38.6 kg.
Diet followed: Reasonably Well.
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1201 kcal
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Fat: 37.20g | Prot: 38.83g | Carbs: 177.03g.
Lunch: Daisy Sour Cream, Baked Potato (Peel Not Eaten). Dinner: Great Value Saltine Crackers, Bush's Best Homestyle Chili. Snacks/Other: Lance Toasty Crackers with Real Peanut Butter (Package), Coca-Cola Classic Cola (Stock & Family Fridge Pack). more...
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steady weight
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