fitpale's Journal, 05 Apr 23

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Weigh In record (no journal entry) for 05 April 2023

100 kg Lost so far: 0 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 April 2023:

1301 kcal

Fat: 50.25g | Prot: 72.40g | Carbs: 138.51g. Breakfast: Maydanoz, Kızarmış Yumurta. Lunch: Lahmacun. Dinner: Hamsi Buğulama. more...

2978 kcal

Exercise: Weight Training (moderate) - 40 minutes, Hiking - 20 minutes, Showering - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 4.7 kg a Week

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fitpale's Journal, 05 Apr 23

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fitpale's Weight History