drshellking's Journal, 05 Apr 23

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Weigh In record (no journal entry) for 05 April 2023

58.4 kg Lost so far: 23.2 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 April 2023:

722 kcal

Fat: 20.55g | Prot: 27.52g | Carbs: 114.34g. Breakfast: Oranges, Planet Oat Vanilla Oatmilk, Bananas. Lunch: Kind Healthy Grains Peanut Butter Dark Chocolate. Dinner: Jimmy Dean Delights Turkey Sausage Breakfast Bowl. Snacks/Other: Planet Oat Unsweetened Oatmilk Vanilla. more...

1587 kcal

Exercise: Walking (brisk) - 6.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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drshellking's Journal, 05 Apr 23

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drshellking's Weight History