Weigh In record (no journal entry) for 05 April 2023
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89.4 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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593 kcal
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Fat: 23.26g | Prot: 46.25g | Carbs: 45.30g.
Breakfast: Poached Egg (with Salt), Hovis Granary Thick. Lunch: Baked or Grilled Salmon (No Salt Added), Tesco Simple Mixed Leaf Salad. Snacks/Other: Sainsbury's Chewy Caramel Chocolate Bar. more...
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Losing 0.4 kg a Week
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gnome1955's Weight History
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