Weigh In record (no journal entry) for 20 January 2015
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88.9 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 20 January 2015:
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1256 kcal
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Fat: 39.54g | Prot: 27.65g | Carbs: 206.39g.
Breakfast: Coffee (Instant Powder), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Special K Chocolatey Delight Cereal. Lunch: Swiss Miss Sugar Free Hot Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Special K Chocolatey Delight Cereal. Dinner: Hanover Frozen Mixed Vegetables, Kikkoman Less Sodium Soy Sauce, Sesame Oil, Spaghetti, Apples, Shaw's Multi Grain Whole Grain Bread, Butter. Snacks/Other: Duncan Hines Family Style Brownie Mixes - Chewy Fudge. more...
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2461 kcal
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Exercise:
Yoga - 25 minutes, Sleeping - 8 hours, Resting - 15 hours, Walking (brisk) - 6.5/kph - 35 minutes. more...
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nicholaix's Weight History
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