mrkelso's Journal, 04 Apr 23

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Weigh In record (no journal entry) for 04 April 2023

90.7 kg Lost so far: 9.1 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2023:

1123 kcal

Fat: 64.50g | Prot: 66.65g | Carbs: 85.60g. Breakfast: Ole Extreme Wellness High Fiber Low Carb Tortillas, Bright Leaf Red Hots. Lunch: Del Monte Avocado. Dinner: StarKist Foods Chunk Light Tuna in Water (Can), Nature's Own 100% Whole Grain Bread (26g). Snacks/Other: Apples, Kirkland Signature Greek Yogurt, cottage cheese, Slim-Fast Shake Mix - Chocolate Royale, Water, Blueberries. more...

2238 kcal

Exercise: Walking (moderate) - 5/kph - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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mrkelso's Journal, 04 Apr 23

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mrkelso's Weight History