Weigh In record (no journal entry) for 04 April 2023
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72.4 kg
Lost so far: 3.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1076 kcal
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Fat: 41.91g | Prot: 51.99g | Carbs: 129.40g.
Breakfast: Cuties Mandarin Orange, Earth Balance Natural Buttery Spread, Honey, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Clover Stornetta Farms Organic Low Fat Cottage Cheese. Lunch: Vital Proteins Matcha Collagen, Giant Eagle Freshly Frozen Sliced Peaches, 365 Organic Ground Flaxseed, Honey, Trader Joe's Unsweetened Original Almond Beverage. Dinner: Blueberries , Mezzetta Deli-Sliced Hot Jalapeno Peppers, Celery, Giant Eagle Cherry Tomatoes, Carrots, Trader Joe's Feta Cheese. Snacks/Other: Emerald Smoked Almonds, gimMe Organic Roasted Seaweed Snacks Sea Salt. more...
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Losing 2.2 kg a Week
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Sternfan's Weight History
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