Weigh In record (no journal entry) for 20 January 2015
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58.2 kg
Lost so far: 4.8 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2015:
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810 kcal
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Fat: 65.39g | Prot: 39.94g | Carbs: 17.98g.
Breakfast: Coffee, Coconut Oil. Dinner: Lamb Leg (Sirloin Half, Trimmed to 0.65 cm Fat, Choice Grade), Asda Cauliflower, Tesco Broccoli Florets, Tesco Button Brussels Sprouts, Green Cabbage. Snacks/Other: Coffee, Coffee, Tesco Double Cream, Black Tea, Coffee. more...
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2948 kcal
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Exercise:
Exercise machine (slow) - 30 minutes, Watching TV/Computer - 4 hours, Running - 11/kph - 15 minutes, Pilates - 20 minutes, Walking (brisk) - 6.5/kph - 1 hour and 40 minutes, Sleeping - 8 hours, Resting - 5 hours and 15 minutes, Cooking - 2 hours and 30 minutes, Housework - 1 hour, Running - 10/kph - 30 minutes. more...
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Losing 1.9 kg a Week
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Himalayanqueen's Weight History
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