Weigh In record (no journal entry) for 04 April 2023
|
72.0 kg
Lost so far: 21.0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
|
1550 kcal
|
Fat: 75.34g | Prot: 56.44g | Carbs: 158.20g.
Breakfast: Redpath Brown Sugar, Kraft Smooth Peanut Butter, Coffee with Sugar, Quaker Large Flake Oats. Lunch: Sweet Red Peppers , Chicken Breast, Egg, La Maison Fresh Garlic Caesar Dressing, Cos or Romaine Lettuce, Keurig Hot Chocolate, Cherry Tomatoes. Dinner: Kraft Strawberry Jam, Potato, President's Choice Chorizo Pork Sausage , Dempster's Multigrain Bread, Becel Margarine, Vegetable Oil, Egg. Snacks/Other: Red Table Wine , Virginia Peanuts , Apples . more...
|
Gaining 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DomOlive's Weight History
|