Weigh In record (no journal entry) for 12 July 2011
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126.7 kg
Lost so far: 15.2 kg.
Still to go: 22.4 kg.
Diet followed: 100%.
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1103 kcal
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Fat: 45.27g | Prot: 89.77g | Carbs: 95.89g.
Breakfast: raw almonds. Lunch: Jell-o cherry & black cherry (sugar free), Light Three Cheese Ranch Dressing, Baby Carrots, Louis Rich Turkey Franks, Cheese, Chicken Deli Thin. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), light parmesan asiago balsamic vinaigrette, spinach, Zucchini, Boneless Skinless Chicken Breast. Snacks/Other: Temptations - Apple Custard Pie, Cheese Heads Sticks Pepper Jack. more...
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Losing 1.9 kg a Week
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goblue79's Weight History
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