Weigh In record (no journal entry) for 20 January 2015
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83.4 kg
Lost so far: 8.8 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2015:
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1027 kcal
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Fat: 46.81g | Prot: 79.09g | Carbs: 87.96g.
Breakfast: Chobani Nonfat Strawberry Greek Yogurt (Container), Yoli YES - Protein Shake - Chocolate. Lunch: Frigo Light Mozzarella Cheese Stick, Almonds. Dinner: Yoli YES - Protein Shake - Vanilla. Snacks/Other: Bell Plantation PB2 Powdered Peanut Butter, Granny Smith Apples, Ranch Salad Dressing, Giant Eagle Cherry Tomatoes, Spinach, Tuna Cake or Patty. more...
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Losing 0.6 kg a Week
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soccermom23boys's Weight History
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