Weigh In record (no journal entry) for 03 April 2023
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71.7 kg
Lost so far: 0.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1835 kcal
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Fat: 85.83g | Prot: 74.25g | Carbs: 184.91g.
Breakfast: Fresh Gourmet Sliced Almonds Toasted, Fage Total 2% Greek Yogurt (170g), No Name Mixed Berries, Honey. Lunch: Homemade-Style Spaghetti Sauce with Beef or Meat, Cheesecake, Ready Pac Greek Inspired with Feta Cheese Chopped Salad, Old Spaghetti Factory Angel Hair Pasta. Dinner: Taylor Farms Organic Ultimate Everything Chopped Kit, Sam's Choice Thin Crust Supreme Pizza. more...
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2399 kcal
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Exercise:
Cleaning - 1 hour, Desk Work - 6 hours, Standing - 1 hour, Sitting - 3 hours, Walking (moderate) - 5/kph - 23 minutes, Sleeping - 8 hours, Resting - 3 hours and 37 minutes, Driving - 1 hour. more...
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Losing 3.2 kg a Week
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