|
Did really good yesterday - most of my food was at dinner when we went out with friends at the last minute. I ordered a cup of soup and a salad, and had 2 small drinks. There was a karaoke bar and the kids were having a blast singing and then we even danced with them - they had so much fun on a "grown up" type of night!
|
85.0 kg
Lost so far: 12.5 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
|
|
618 kcal
|
Fat: 20.73g | Prot: 53.39g | Carbs: 55.59g.
Breakfast: Atkins Mocha Latte Shake, Skinny Caramel Macchiato Creamer, Splenda, 1% Lowfat Milk, Coffee. Lunch: Claussen Dill Pickle Spear, Dole Lettuce, Hellman's Low Fat Mayonaisse, Starkist Tuna. Dinner: Albondigas. Snacks/Other: Calcium & Vitamin D3, Market Pantry String Cheese. more...
|
Losing 1.6 kg a Week
|