Weigh In record (no journal entry) for 03 April 2023
|
113 kg
Lost so far: 26.8 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
|
|
1857 kcal
|
Fat: 72.82g | Prot: 82.67g | Carbs: 214.66g.
Breakfast: Ja! Gold Löslicher Kaffee, Edelweiss Milchzucker, Zucker, Salz, Ja! H-Vollmilch 3,5%, Ei, Ja! Weizenmehl. Lunch: Betterprotein Whey Protein Mango Maracuja, Pizza Thunfisch, Zott Sahne Joghurt Kirsch Panna Cotta. Dinner: Ja! Delikatess Kochschinken, Buko Jalapeno , Buko Tomate & Hartkäse, Ja! Sonnenblumen-Margarine, Kürbiskernbrötchen, Zott Sahne Joghurt Stracciatella. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
♡Flamingo♡'s Weight History
|