Weigh In record (no journal entry) for 19 January 2015
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191.9 kg
Lost so far: 0 kg.
Still to go: 78.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2015:
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657 kcal
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Fat: 8.37g | Prot: 25.47g | Carbs: 118.68g.
Breakfast: Chobani 0% Plain Greek Yogurt (8 oz), Silk Pure Almond Milk - Original, Dole Frozen Sliced Strawberries, Dole Mango Chunks, Dole Tropical Gold Pineapple Chunks. Snacks/Other: 1% Fat Milk, General Mills Apple Cinnamon Cheerios, Water (Bottled). more...
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4909 kcal
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Exercise:
Ironing - 20 minutes, Cooking - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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Betty Boops's Weight History
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