Weigh In record (no journal entry) for 03 April 2023
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106.8 kg
Lost so far: 8 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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2357 kcal
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Fat: 79.89g | Prot: 101.66g | Carbs: 311.02g.
Breakfast: Chef Select Weißkrautsalat Klassisch mit Grüner Paprika, Eisbergsalat, Vemondo Veganer Aufschnitt Schnittlauch, Sojasoße, Alnatura Erdnuss Mus, DM Bio Barista Hafer Drink mit Soja, Alsan Alsan-Bio, Kaffee, Möhren, REWE Bio Tofu Sesam-Mandel, Ei. Lunch: Onigiri. Dinner: Krautsalat, Gekochte Grüne Erbsen, Tofu Natur, Quinoa Gekocht. Snacks/Other: Senf, Ei, Myprotein Vegan Protein Blend Chocolate Peanut Caramel , REWE Beste Wahl Soja Joghurt Natur Ungesüßt, Dattel, Heidelbeeren (Ungesüßt, Gefroren), REWE Beste Wahl Zartbitter Schokolade 50%, Möhren, DM Bio Barista Hafer Drink mit Soja. more...
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2989 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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EluElaEli's Weight History
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