Weigh In record (no journal entry) for 03 April 2023
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67.4 kg
Lost so far: 6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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586 kcal
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Fat: 32.38g | Prot: 52.49g | Carbs: 19.50g.
Breakfast: 당근. Lunch: 당근. Dinner: 상하목장 유기농 우유 (200ml), 연어구이, 고등어구이. more...
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Gaining 2.1 kg a Week
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"David Leo"'s Weight History
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